About Me

Oh Hey! My name is Melissa. I am a certified breathwork facilitator, an artist, a decent cook, and a slight obsession with self-care. I also have a green thumb when it comes to gardening. I can thank Ev, my mother for that!

I also deal with chronic digestive issues.

This personal experience has really amped up my dedication to understanding the importance of mental health, food, herbs, and lifestyle in achieving holistic health and healing. I am constantly discovering fascinating information about how our bodies function and how we can support our health through the choices we make. If you know me, you know that I am always here to share!

Rather than waiting until I feel "perfectly healthy", which is an unrealistic goal, I have decided to share my imperfect journey while I am still in the middle of it. This blog serves as a platform for me to express all the things that excite me, such as meditation, breathwork, delicious seasonal recipes, and incredible self-care remedies. I believe that reconnecting with the earth's energies and embracing seasonal transitions can help regulate our nervous system. Additionally, I have discovered unexpected joy and wonder through gardening and sunlight. Occasionally, I may also recommend a self-help book or two.

If my sharing inspires someone else to cultivate a more connected existence and appreciate the beauty life has to offer, I wouldn't have it any other way!